I'm going through the motions, every day seems the same. Not complaining here, the novelty of my fasting wore off and now I'm settled in a new routine. Not a bad thing though.
I'm continuing my training for the marathon, I did my first long(ish) run on Friday, a 10 miler and it went well. Beside water I took some grapefruit/peach juice with me to re-fuel.
More interesting news. I'm over the first 30 days, and it's time for the stats:
At the start: After 30 days:
Weight: 211.5 lbs 189 lbs.
Bust: 115 cms (45.5") 110 cm (43 1/4")
Under breast: 96 cms (38") 93 cm (36 3/4")
Waist: 102 cms (40") 92 cm (36 1/4")
Hip: 113 cms (44.5") 108 cm (42 1/2")
Thigh: 60 cms (23.5") 57 cm (22 1/2")
That means 22.5 lbs weight loss (10.64% of my body weight) in 30 days. Waist/hip ratio down from 0.9 to 0.85. Still high, but I'm getting there. (In case you haven't heard, waist/hip ratio can determine the likely hood to a heart attack and also can indicate carbohydrate digestion problems. If it's higher than 0.9 for men or 0.8 for women, it means the person has trouble with carbs.)
I'm really hoping to continue the weight loss with the same tempo... :)
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